Browsing Posts in White Water

Decision Making for Canoe and Kayak Leaders

Have you ever wondered how really good leaders make the right decisions?  How do they know when to stop the group and put them in a safe place while they paddle something or scout ahead?  How do they know when to stop the group and change strategy?

One thing they do is unconsciously monitor where they are placing their focus of attention.

Evidence suggests we can only focus our attention on one thing at a time.  However, we can switch focus from one thing to another quickly, with practice.  What we need to decide is how much of our time we should spend attending to any particular thing.

There are so many things we could attend to, and they can be put into three general categories-

  • The Environment (including the weather, the water and hazards)
  • The Group (including their performance, welfare and morale)
  • Ourself (our emotional state, the skills we’re performing, and our physical feelings eg temperature)

Good leaders are paying attention to these three areas in different proportions, and these proportions will vary depending on the situation.

If a leader is well within their own comfort zone, their focus of attention may look something like this-

Focus of Attention

Group

45%

Environment

45%

Self

10%

Now, imagine that the group arrive at a challenging piece of water.  The Leader decides that he needs to pay more attention to the environment – perhaps 70% of his attention. But that means the very most he can attend to the group is 30%, perhaps not enough.  So the leader stops the group, puts them in a safe place, and no longer has to worry about them while he pays attention to the environment and his own safety.

Now, perhaps the leader decides that the challenges ahead are within the capabilities of the group, but when actually paddling the leader will have to concentrate of his own performance and increase the focus of attention on himself to 50%.  And he’ll need to adapt his performance within the environment, so the environment requires 40% attention.  Again, that means that he cannot focus on keeping the group safe, so he decides to run the water one at a time with those not running it safely out of harms way.

So next time you’re out with your groups, have a think about how much attention you are paying to these different areas at different times and in different places.  Calibrating this can be a useful way to know when it’s time to change strategy.

For more information on leadership, coaching and courses please contact me at Kim@kimbull.co.uk

Open canoe, sea kayak and white water courses and coaching, 1:1 and group workshops, BCU Training and Assessments in Northumberland and the North East.

White Water Strategy – Eddy Hopping

In any good white water canoe and kayak course (perhaps your BCU four star or five star training, or your safety and rescue course), you’ll learn several different river running strategies. One important one is called Eddy Hopping.

Eddy hopping is illustrated here-

Eddy Hopping

With all the paddlers in seperate eddies, the leader will paddle down to the next one.  They will then turn and signal for the second paddler to paddle down one eddy (to the one the leader just left).  Then, on signal, the third paddler will paddle to where the second was, and the fourth to where the third was until all paddlers have moved down one eddy.

This strategy is very simple and effective, and allows the leader to select eddies which are achievable for the group.

For details of leadership and safety canoe and kayak training, BCU courses and canoe coaching or kayak coaching contact Kim Bull.  Courses run throughout the North East, Cumbria and the borders of Scotland.

Email – kim@kimbull.co.uk

White Water Strategies for Canoe and Kayak

To help us descend a rapid safely it helps to be organised.  It is also useful that everyone knows ‘the plan’.  Having a strategy that everyone understands and is capable of implementing is important when runnning white water.

Whether kayaking or canoeing there are many factors which influence our river running strategy.  On simple rapids, with a low volume of water a simple strategy will be effective.  “Mother Duck” style is straightforward – the group travel as one line, keeping fairly close and following a lead paddler.

As rapids become more complex and the environment more variable, the paddlers risk overtaking each other, being pushed off line or bunching up too close to allow enough space to manouver.  In these situations a group may break into smaller subgroups or ‘buddy’ pairs.  The group can then break the rapid down into shorter, more managable sections by using the eddies like laybys.  These eddies allow the paddlers to regroup, pause and re-adjust whenever necessary.

Have a look at both strategies here-

When groups are still forming as a team, often a more formal approach is needed.  And as the team develops and starts to really work together effectively, the strategy can become more fluid as each team member understands the behaviour of the other group members.  When this stage is reached it can often look like the group is operating without a strategy as it is so free-form.  And the group then have the option of operating on a more formal basis whenever they feel the need.

Other river running strategies work well too – come back again and we’ll look at more options in the future.

For more information about training and white water paddling contact Kim.

For details of canoe and kayak training, BCU courses and canoe coaching or kayak coaching contact Kim Bull.  Training courses run throughout the North East, Cumbria and the borders of Scotland.

Email – kim@kimbull.co.uk

Kayak Entrapment in White Water

When paddling on white water we face many hazards.  Some of these are environmental and external to us, and others can be minimised by careful selection of clothing and equipment.

‘Snagging hazards’ are pieces of our kit or clothing that can become snagged on objects and result in entrapment.  Entrapment can happen quickly and the consequences can be severe – especially if the casualty is entrapped in a position where they can’t breathe.  This video shows just how quickly this can happen – even with lots of people around.  A paddler has come out of their boat and their shorts snag on a rock-

This paddler was lucky.  Although they were trapped in cold water in an exposed position they had no difficulty breathing.  They were facing downstream and their head created an eddy allowing them to breathe.  You can imagine the difference if they were facing upstream, or slightly lower in the water.

Many years ago,  a skilled and experienced paddler capsized on the same rapid.  They had a camera fastened to and stuffed down their buoyancy aid.  While underwater, the strap of the camera snagged on a small branch and prevented the paddler from rolling up.  Fortunately, they had the presence of mind to work out what was happening and unhook the strap.  Again, this incident could have had a very different outcome.

So think about your kit.  Many people cut off any excess straps or loops from their clothing and equipment.  How ‘streamlined’ are you, should you take a swim where snagging is a possibility?  And think about how you can improve what you wear to minimise the risk of becoming entrapped underwater.

For information on safety and rescue courses contact Kim.

For details of canoe and kayak training, BCU courses and canoe coaching or kayak coaching contact Kim Bull.  Training courses run throughout the North East, Cumbria and the borders of Scotland.

Email – kim@kimbull.co.uk

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